It’s evident that smokers know the health risk with the habit. Research indicates that smoking is attributed to a range of health conditions some of which maybe fatal. This may happen later in life for those who appear healthy. Research indicates that it is a leading cause for respiratory diseases, heart attacks and lung cancer. Health aside, here are other reasons to quit the habit.
Smokers incur a daily cost to get the cigars. While majority do not consider this as a major liability, saving the amounts used daily can lead to great savings. This is an amount that can be hardy in handling other obligations.
Smoking also affects those around. Smokers put this population at a great health risk. A high risk patient of heart attack can have the condition triggered by a small amount of secondary smoke.
Cigarettes contain chemicals that have an effect on the mind. The chemicals are attributed to loss of important senses. Quitting smoking is the only way these senses can be restored.
Cigarettes smoke affects the skin and this results in faster aging. This is attributed to biochemical changes that occurs within the body. A major example is deprivation of oxygen to the skin cells occasioned by slowing down of the blood flow.
Smoking increase infection of coughs and colds. This is attributed to increased risk of infection by bacteria. It also makes the body immune system weak. However with a month out of the habit, the body is able to restore and maintain its immune system hence better health.
Smoking hinders physical exercises. They tend to run out of breath within a short period. The heart and the lungs are overburdened by smoke hence the loss of breath in exercising.
Every body part of the smoker carries the smell of smoke. Socializing with non smokers therefore becomes a big problem. Quitting the habit is a sure way to get fresh once again.
Relationships are also affected by smoking. Non-smokers find it hard to spend time with a smoker limiting the dating options. To improve on dating and marriage life, quitting the habit as a smoker is paramount as the other partner will be more comfortable.
Teeth stains are known to result from smoking. Chemicals from the smoke erode the enamel coating the teeth resulting in browning. Long time effect of this can be losing teeth or exposure to infections on the gums.
One of the factors that make the home untidy is having cigarette butts around. Being a regular habit, it means there will be something that makes the home untidy. Maintaining better standards can only be achieved by quitting the habit. It is also a bigger step in maintain personal cleanliness alongside a tidy home.