10 Tips Ex-smokers Can Prevent Weight Gain
You’ve made up your mind to stop the bad smoking habit altogether but can seek the risk of gaining weight. Once you’ve stopped smoking, putting on more weight is a possibility. And that’s because a lot of people will start eating a lot once they have stopped smoking. Contrary to what you can imagine, it is simple to avoid gaining weight later stopping smoking completely using e juice We discuss some top tips to keep the weight at bay even after quitting the bad habit.
Eat a Balanced Diet
Make sure that you integrate a lot of veggies and fruits in your diet Vegetables and fruits act as antioxidants, detoxifications and help to improve the recovery from smoking. Besides, be sure to avoid food containing too much salt and sugar. Olive oils and avocados can keep you fuller for long to avoid food cravings.
Consume Healthy Snacks Only
A lot of people will turn to food once they have stopped smoking. Consider e juice to imitate smoking while eating good snacks such fruits, vegetables, granola, and candies without sugars.
Eat Small Meals Several Times a Day
Reduce the quantity of your meals and take about 5-6 times per day. For those whose appetite for smoking increases after taking a large meal, they’ll find the plan good.
Eat a Healthy Breakfast
A person who avoid breakfast is hungry most times and tend to consume a lot of unhealthy snacks. With a great breakfast, you’re sure to start the day with enough energy and enthusiasm.
Drinks lots of Water
Water is an important component of weight loss and especially for ex-smokers as reduces the appetite for food and cigarette smoking. With e juice, it is possible to stop the smoking habit gradually by imitating the smoking itself. Be sure to keep your body hydrated through consuming at least 2 liters of water a day
Aside from imitating smoking using e juice, you can fight your cravings for cigarettes and keep your appetite for food down by chewing gum to keep your mind and mouth busy.
Engage in Physical Exercises
Commit to a workout routine even if it means jogging or walking for about 20 minutes a day. Make sure you’re allocate time for regular exercises such as jogging and walking every day Exercises help the release of feel good hormones essential in alleviating anxiety, stress and irritability associated with smoking.
Shed Weight First
Start by cutting some pounds before you can stop smoking. Do more exercises and incorporate a good diet in your menu then you can focus on quitting smoking.
You might need help as maintaining weight after stopping smoking can be hard You can ask a friend to keep you on your toes regarding your diet and even get a workout partner for motivation. Also, you can seek the help of health professionals who can recommend smoking support group or a therapist.
Treat Yourself at Times
It can be exhausting to change your lifestyle all at once. Get to remind yourself of the taste of pizza and chocolate once in a while. You can also use e juice to imitate smoking as you get used.
You don’t have to add extra pounds once you have stopped smoking. Assume a proper lifestyle and you’ll be fine.