Case Study: My Experience With Wellness

Preventive Measures for Cancer

Cancer is an awful disease that afflicts several thousand of people every year. If diagnosed early and the right treatment commenced, cancer ceases to become fatal. There have been advancements in the cancer treatment due to the many extensive types of research, but still many people are being infected by this disease that comes in different forms and can spread from one part of the body to another. However, all hope is not lost as there are some things that you can do to ensure that you prevent you from getting cancer and that you maintain yourself at optimal health condition.

Keep Off from Smoking
Smokers have a higher risk of getting cancer than non-smokers. Smoking cigarettes is the number one cause of lung cancer which is often fatal as it makes it difficult for the patient to breathe. Not only does smoking cause lung cancer, but also throat cancer and oral cancer.

Today, there are many options that those struggling with quitting smoking can take up. Vaping is one of the alternatives that smokers have been provided with as it gives them an easy replacement that feels like just smoking without all the added health risks. Vaping with CBD oil is also a more robust option as it has been shown to contain cannabinoids that prevent and fight cancer.

Make it a Habit to Drink Water
If you drink more water, then you are more likely to reduce your chances of getting cancer in the future. Replace your unhealthy drinks with fresh, pure water and make sure that you filter the tap water before use to reduce your exposure to carcinogens and other harmful chemicals. Drinking water helps in reducing the risk of bladder cancer by diluting the concentration of any cancer-causing agents found in the urine and flashing it out of the systems faster.

Apply Sunscreen Creams
While the sun is essential for humans for the synthesis of vitamin D, it can be quite harmful and increase the risk of getting skin cancer. When you sit in the sun without a sunscreen on, your skin gets painful red sunburns and also increases your risk of skin cancer.

Get More Calcium
It has been proved by researchers that consuming more of calcium-rich foods helps in the prevention of colon cancer as well as other cancer types. According to these studies, people who consumed calcium supplements on a regular basis reduced their chances of developing malignant polyps by 40%. Studies showed that people who took calcium supplements regularly for four years decreased their chances of developing cancerous polyps by 40% long after the study was completed.

Be Active
The benefits linked with exercising are many and include weight loss, improvement of muscle tone, decrease in the risk of various life-threatening conditions like stroke, heart disease, and cancer. Regular exercising ensures that your body can burn the extra fat which if left will produce estrogen that is a risk factor for cancer.