Considerations on Testosterone Therapy
Aging is inevitable, and as one age, there are some effects such as a decrease in the levels of some hormones. One of the hormones is the testosterone which is responsible for giving men the male characteristics, and it starts to reduce at the age of 30. The decline in the hormone per year might be in small quantity but the cumulative effect after a decade can be quite significant which might lead to adverse health gains. Some factors are responsible for the decline in testosterone levels, and the effects of reduction might be visible for a short duration.
The people who have low testosterone levels complain of the following effects; low libido, erectile dysfunction, abnormal behavior, reduced energy levels and occasional mood swings. It is necessary to know the effects of low testosterone because you are also aging but the good message is that you can improve your testosterone levels by having a testosterone therapy.
Enhanced levels of testosterone may have some health gains in men, and they may include improved energy levels, increased libido, improved mental alertness, lean muscles, improved body functionality and reduced fat levels. It is important to have adequate levels of testosterone so that you gain immensely and it is recommendable that you have a testosterone therapy in case you are experiencing a decline of testosterone effects.
It is best that you undertake the treatment when you are aware of some of the side effects of the treatment, and some of the notable side effects may include an increase in the size of the prostate or prostate cancer, development of male breasts and testicle shrinkage.
Suppose you are worried about the side effects, you can choose the natural methods of boosting testosterone levels which have no effects at all. The methods may include taking the right diet which aims at increasing testosterone levels and making lifestyle changes.
For example, protein must form the largest part of your meals, moderate quantities of essential fats and little amounts of carbohydrates. You are likely to have health gains through regular physical workouts in your quest to boost testosterone levels. Exercises enhance the production of testosterone hormones, and this could be important for most men with low levels of the hormone.
Adequate sleep time has been known to be magical in helping in the production of testosterone hormone. People who spend less time in bed may experience a low level of this essential hormone. Uninterrupted sleep of approximately 8 hours can be beneficial. Stress management is an important factor to boost testosterone because stress enhances production of the hormone cortisol which hinders the production of testosterone.
You can also opt to use herbs and natural supplements to treat low testosterone levels. Research has shown that herbs such as Tribulus, Terrestris, Panax ginseng and tongat ali may have healthgains with regards to testosterone production. The herbs also facilitate proper blood circulation in the body.